CONSULTING & EDUCATION

I'm passionate about speaking about mental health as a means of reducing stigma and decreasing barriers to wellness.

I have provided workshops and educational seminars to diverse audiences regarding strategies for mental wellness, including the following events and organizations:

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• Aspen Ideas Festival, 2017

• University of Washington Conference: Mental Health & Self-Care for Social Work Practitioners, 2018

• The #Reframe Conference: Inner Landscapes & Media Futures, 2019

• MOHAI: A Celebration of South Asian Resilience, 2020

• Various community organizations, including ICCW, Seattle Sikh Education Foundation, local school districts, and more

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Past workshop topics have included:

• the changing landscape of South Asian wellness

• mental wellness in high school

• creating strong family bonds

• the science of temperament: introvert, extrovert, or ambivert and why it matters

• stress, the brain, and the body - and tactics to overcome

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I provide clinical consultation services for colleagues regarding South Asian mental health and wellness. Please click Contact Me below to request further information.